Hello wizbuskers, Hope you are doing great. Without wasting any time, let's dive into today's newsletter. Insights from books This video will teach you how to stop overthinking. In summary: The book shares 23 techniques that will help you regulate your chaotic thoughts. First, you should know that not all thoughts lead to overthinking. As long as your thoughts are not causing anxiety and stress, and messing your daily life, you are not overthinking. Still, you should watch this video because...